Tips, SQL area.
ActiveX/ASP Multi Dictionary object
 See 
 also 
 IISTracer, real-time IIS monitor and logging tool.
 Huge ASP file upload with progress bar. 

0.016-237.248
Custom xp_cmdshell, using shell object (SQL)
0.064-1223.712
Write to text file from MS-SQL. (SQL)
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